Non Active Lunch and Learn Seminar Titles
Energize Your Life – Fuel Your Body, Life, & Mind
The Zen Master’s Skills to Tame Stress
The Fit Mind – Mindful Awareness Training
How Self Care Strengthens Professional & Personal Performance
Work / Life Balance – How to Organize the Chaos to Efficiency
Burned Out? Learn How to Recharge
Conscious Eating and Living
The S.P.F. & A.B.C.’s of Exercise(strength, posture, flexibility, aerobic, balance, and cardiovascular)
Create, Change, & Move Your Life
Lead Your Life – Personal Leadership Success

Vancouver Corporate Wellness - Leap Fit: Health & Wellness Seminars - Lunch & Learns
Vancouver Corporate Wellness from Leap Fit - Jody Kennett
Start your corporate wellness promotion simply, with fast, affordable, energizing lunch and learns. Not only will your company benefit from increased productivity and profit, but you will also be contributing to the improved mental,
physical, and emotional well being of your employees. Choose from the topics above or have a specialized seminar
designed upon your personal request.
Support a corporate culture where health and wellness are promoted and reduce employee stress thereby increasing
morale, productivity and inevitably your bottom line!
Physically Active Energy Infused Class Lunch & Learns
Stretch & Flexibility Class – Oil your body with this relaxing stretch class
Healthy Back Basics – Learn exercises and stretches to keep your back healthy
Concepts of Core – Strengthen your core muscles to play sport & prevent injury
Posture Pointers – Discover your posture & create body balance with exercises
Balance Builders – Come join in the fun and challenge of doing balance exercises


Corporate Lunch & Learns / Seminars
Treat your Team to the Series or Tempt them with One
This dynamic seminar series on health, life, and wellness can be brought in as a monthly promotion to inspire your team or as a single one time boost that will leave them motivated, energized, and wanting more!
Health & Wellness Seminars / Lunch & Learns
1) Energizing Health & Wellness Seminars
2) Lunch and Learns
3) Life Coaching
Corporate Wellness Services:
The United Nations has called Stress “the 20th century disease”.
• Corporate Wellness Programs produce a 3 to 1 return on investments - 3:1 ROI
A Price Waterhouse Cooper survey on wellness programs of 3 million employees world wide produced the following evidence:
• Decreased Absenteeism
• Decreased Presenteeism
• Decreased Turnover
• Reduced WCB
• Lower Health and Insurance Costs
• Increased Productivity
• Increased Profitability
• Increased Loyalty
Company Benefits in Support of Wellness Initiatives:
The statistics show that for every dollar spent on Corporate Wellness Programs, the
returns produce cost savings to the company of between $2.30 and $10.10.
For a decade now, research has positively supported the effectiveness of Employee
Wellness Programs.
Corporate Wellness
Leap Fit Training Professionals
Jody Kennett
jody@leapfit.com
604.448.2410
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