Knee & Hip Replacement Exercises - Knee & Hip Arthritis - Knee & Hip Surgery Treatment

Hip Replacement Exercise Program = Pre and Post Op Hip Joint Replacement Exercises E-book
This e-booklet will help any one who is preparing for or recovering from hip joint replacement
surgery. It provides a complete exercise program for both pre operation hip replacement and post
operation hip replacement. The guide has detailed pictures and descriptions of each exercise to
be user friendly. Also, it will outline progressions, contraindications, and sample programs to
follow. The post operation exercises are intended to continue your strength building after you have
been under the supervision of a physiotherapist for at least 6 weeks. Specific highlights of
repetitions, sets, and which muscles you are activating are demonstrated clearly. You will even be
given stretches to do in order to regain function and flexibility to be able to return to your daily
activities. By following the pre operation exercise guidelines, you will positively impact your
recovery from surgery.
Cost: $20.00 - Shipping: N/A

Knee Replacement Exercise Program - Pre & Post-Op Knee Joint Replacement Exercises E-book
This is an e-booklet containing a complete knee replacement exercise program for an individual
who is preparing for surgery or wanting a post rehabilitation knee replacement exercise program.
The e-booklet contains detailed pictures and descriptions of exercises for participants to easily
understand how to perform each exercise. In addition, there are sample exercise programs
highlighting specific exercises for individuals having trouble with flexion and / or extension of the
knee. It will also outline contraindications and helpful tips to prepare for and recover from surgery.
This guide is intended to help people regain strength and function after receiving physiotherapy for
a minimum of 6 weeks post operation. The pre op knee replacement exercises are especially
helpful for participants because performing these exercises will help them recover with greater
ease, usually quicker, and with more range of motion than someone who does not do any exercise
pre-operation.
Cost: $20.00 - Shipping: N/A

"Training the Joint Replacement Client" Manual for Kinesiologists, Personal
Trainers, & Fitness Professionals
This is a comprehensive educational manual to help the health and fitness professional
design safe and effective exercise programs for clients pre and post operation joint
replacement. The manual is over 100 pages with details on specific exercises and
program design for knee and hip replacement clients preparing for surgery and
rehabilitating post surgery. It also outlines contraindications, precautions and how to
create your own class. There are excellent resources for the fitness professional
including a gait check list, and both a knee and hip consultation check list. The
professional will even find tips on how to net work and communicate effectively with the
medical community including physiotherapists and other allied health professionals.
Cost: $55.00 - Shipping: $5.00 - No GST - Ships to the U.S. and Canada only